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  Avoid These Food To Lose Weight

Peanut butter
Peanut butter is just one of the nation’s preferred spreads, yet a natural food it is not. Many mainstream peanut butter brand names are chock-full of salt and health-destroying trans fats. As far as nuts go, peanuts are thought to be the least healthy as they have hazardous compounds called aflatoxins, which are believed to create swelling.[…]

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